3 Ways to Cool Down with Yoga, Meditation and Breathing
Summer is a time to slow down and be present in the moment. Cool off and relax with summer yoga, meditation and breathing exercises.
View ArticleYoga for All Seasons: Summer
To balance the heat and energy of summer, you need to cultivate cool and calm inside the body. Here are 6 cooling summer yoga poses, breathwork techniques and Ayurvedic foods to help you beat the heat.
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